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	<title>Comments for Jeremiah Peschka, SQL Server Developer</title>
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	<link>http://facility9.com</link>
	<description>Jeremiah Peschka&#039;s ruminations on sql, ruby, c# and other things</description>
	<lastBuildDate>Thu, 11 Mar 2010 16:05:37 +0000</lastBuildDate>
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		<title>Comment on Pay Attention by Greg Gonzalez</title>
		<link>http://facility9.com/2010/03/09/pay-attention#comment-1233</link>
		<dc:creator>Greg Gonzalez</dc:creator>
		<pubDate>Thu, 11 Mar 2010 16:05:37 +0000</pubDate>
		<guid isPermaLink="false">http://facility9.com/?p=1394#comment-1233</guid>
		<description>That was a refreshing smack in the face.  Well done sir.</description>
		<content:encoded><![CDATA[<p>That was a refreshing smack in the face.  Well done sir.</p>
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		<title>Comment on T-SQL Tuesday 4: Io, Io, it&#8217;s off to disk we go by T-SQL Tuesday #4 - IO, IO It's Off To Disk We Go &#124; SQL Server Blog - StraightPath Solutions</title>
		<link>http://facility9.com/2010/03/09/t-sql-tuesday-4-io-io-its-off-to-disk-we-go#comment-1227</link>
		<dc:creator>T-SQL Tuesday #4 - IO, IO It's Off To Disk We Go &#124; SQL Server Blog - StraightPath Solutions</dc:creator>
		<pubDate>Thu, 11 Mar 2010 04:40:23 +0000</pubDate>
		<guid isPermaLink="false">http://facility9.com/?p=1409#comment-1227</guid>
		<description>[...] Jeremiah Peschka went someplace else  Great forray into a different Io altogether. Check it out and you&#8217;ll see what I mean. [...]</description>
		<content:encoded><![CDATA[<p>[...] Jeremiah Peschka went someplace else  Great forray into a different Io altogether. Check it out and you&#8217;ll see what I mean. [...]</p>
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		<title>Comment on Pay Attention by Jeremiah Peschka</title>
		<link>http://facility9.com/2010/03/09/pay-attention#comment-1223</link>
		<dc:creator>Jeremiah Peschka</dc:creator>
		<pubDate>Wed, 10 Mar 2010 14:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://facility9.com/?p=1394#comment-1223</guid>
		<description>That reminds me of something, too. When I&#039;m trying to calm my mind and something keeps distracting me, I acknowledge it, pay attention to it and then move back to pay attention to my breathing.

I don&#039;t close my eyes, though, I just let my vision unfocus and sort of zone out. I&#039;ll have to try it with my eyes closed next time. Thanks for the suggestion!</description>
		<content:encoded><![CDATA[<p>That reminds me of something, too. When I&#8217;m trying to calm my mind and something keeps distracting me, I acknowledge it, pay attention to it and then move back to pay attention to my breathing.</p>
<p>I don&#8217;t close my eyes, though, I just let my vision unfocus and sort of zone out. I&#8217;ll have to try it with my eyes closed next time. Thanks for the suggestion!</p>
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		<title>Comment on Pay Attention by Michael J Swart</title>
		<link>http://facility9.com/2010/03/09/pay-attention#comment-1220</link>
		<dc:creator>Michael J Swart</dc:creator>
		<pubDate>Tue, 09 Mar 2010 20:09:48 +0000</pubDate>
		<guid isPermaLink="false">http://facility9.com/?p=1394#comment-1220</guid>
		<description>I have a couple things I do when I want to relax. One is to pay attention to sounds. There are always at least six I can identify.
The next is to pay attention to the sense of touch. Feet in shoes, tongue on teeth, elbow on table. There&#039;s way more than six to pay attention to.
I&#039;m going to add breathing.
Best with eyes closed if you can get away with it.</description>
		<content:encoded><![CDATA[<p>I have a couple things I do when I want to relax. One is to pay attention to sounds. There are always at least six I can identify.<br />
The next is to pay attention to the sense of touch. Feet in shoes, tongue on teeth, elbow on table. There&#8217;s way more than six to pay attention to.<br />
I&#8217;m going to add breathing.<br />
Best with eyes closed if you can get away with it.</p>
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		<title>Comment on Pay Attention by James Hollingshead</title>
		<link>http://facility9.com/2010/03/09/pay-attention#comment-1219</link>
		<dc:creator>James Hollingshead</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:50:29 +0000</pubDate>
		<guid isPermaLink="false">http://facility9.com/?p=1394#comment-1219</guid>
		<description>Indeed.

To roughly quote my teacher when I&#039;d get too distracted or frantic - &quot;breathing, posture, small movements. Everything else will come in time&quot;

Something I need to remind myself of too often lately heh.</description>
		<content:encoded><![CDATA[<p>Indeed.</p>
<p>To roughly quote my teacher when I&#8217;d get too distracted or frantic &#8211; &#8220;breathing, posture, small movements. Everything else will come in time&#8221;</p>
<p>Something I need to remind myself of too often lately heh.</p>
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		<title>Comment on T-SQL Tuesday 4: Io, Io, it&#8217;s off to disk we go by Brad Schulz</title>
		<link>http://facility9.com/2010/03/09/t-sql-tuesday-4-io-io-its-off-to-disk-we-go#comment-1218</link>
		<dc:creator>Brad Schulz</dc:creator>
		<pubDate>Tue, 09 Mar 2010 18:35:49 +0000</pubDate>
		<guid isPermaLink="false">http://facility9.com/?p=1409#comment-1218</guid>
		<description>It&#039;s funny you mention Io, because I started by doing the same thing in writing my T-SQL Tuesday blog last week, but I went in another direction instead.  

In researching her, I found that when Hera forced Io to wander the earth as a cow, one of the areas she wandered was in the Istanbul Strait, also known as the Bosphorus.  The name Bosphorus was named after her, coming from the Greek work Bosporos, made up of the words bous, meaning ox or cow, and poros, meaning shallow sea passage or strait or ford.  So you could conceivably say that Bosphorus is translated as ox-ford or Oxford.

Anyway, I enjoyed reading your post... Loved the turtles picture.</description>
		<content:encoded><![CDATA[<p>It&#8217;s funny you mention Io, because I started by doing the same thing in writing my T-SQL Tuesday blog last week, but I went in another direction instead.  </p>
<p>In researching her, I found that when Hera forced Io to wander the earth as a cow, one of the areas she wandered was in the Istanbul Strait, also known as the Bosphorus.  The name Bosphorus was named after her, coming from the Greek work Bosporos, made up of the words bous, meaning ox or cow, and poros, meaning shallow sea passage or strait or ford.  So you could conceivably say that Bosphorus is translated as ox-ford or Oxford.</p>
<p>Anyway, I enjoyed reading your post&#8230; Loved the turtles picture.</p>
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		<title>Comment on Pay Attention by Jorge Segarra</title>
		<link>http://facility9.com/2010/03/09/pay-attention#comment-1215</link>
		<dc:creator>Jorge Segarra</dc:creator>
		<pubDate>Tue, 09 Mar 2010 16:18:25 +0000</pubDate>
		<guid isPermaLink="false">http://facility9.com/?p=1394#comment-1215</guid>
		<description>You know how to cut to the core of me Baxter... You&#039;re so wise, like a miniature buddha, covered in hair.</description>
		<content:encoded><![CDATA[<p>You know how to cut to the core of me Baxter&#8230; You&#8217;re so wise, like a miniature buddha, covered in hair.</p>
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		<title>Comment on Pay Attention by Pat Wright</title>
		<link>http://facility9.com/2010/03/09/pay-attention#comment-1214</link>
		<dc:creator>Pat Wright</dc:creator>
		<pubDate>Tue, 09 Mar 2010 16:07:25 +0000</pubDate>
		<guid isPermaLink="false">http://facility9.com/?p=1394#comment-1214</guid>
		<description>Great post,  Good reminder for all of us. :) Thanks!</description>
		<content:encoded><![CDATA[<p>Great post,  Good reminder for all of us. <img src='http://facility9.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks!</p>
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		<title>Comment on Pay Attention by jbrown414</title>
		<link>http://facility9.com/2010/03/09/pay-attention#comment-1213</link>
		<dc:creator>jbrown414</dc:creator>
		<pubDate>Tue, 09 Mar 2010 15:34:23 +0000</pubDate>
		<guid isPermaLink="false">http://facility9.com/?p=1394#comment-1213</guid>
		<description>A good read as it is blunt and to the point.  I fall in the category of getting distracted, quite often.</description>
		<content:encoded><![CDATA[<p>A good read as it is blunt and to the point.  I fall in the category of getting distracted, quite often.</p>
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		<title>Comment on T-SQL Tuesday 4: Io, Io, it&#8217;s off to disk we go by Nicholas Cain</title>
		<link>http://facility9.com/2010/03/09/t-sql-tuesday-4-io-io-its-off-to-disk-we-go#comment-1212</link>
		<dc:creator>Nicholas Cain</dc:creator>
		<pubDate>Tue, 09 Mar 2010 14:35:37 +0000</pubDate>
		<guid isPermaLink="false">http://facility9.com/?p=1409#comment-1212</guid>
		<description>Looks like there&#039;s a lot of platters on those turtles all the way down...</description>
		<content:encoded><![CDATA[<p>Looks like there&#8217;s a lot of platters on those turtles all the way down&#8230;</p>
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